Mike Forder 11:04 BikeErg
4,106m
Meters
11:04.4
Time
2:41.8
Pace
108
Calories
80
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 60 |
| Revolution Count | 663 |
| Power/kg | 0.83 |
| Drag Factor | 80 |
August 09, 2020 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.4 | 4,106m | 2:41.8 | 83 | 584 | 60 | 80 |
| 5:00.0 | 1,724m | 2:54.0 | 66 | 528 | 55 | 79 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 65 | 92 |
| 11:04.4 | 391m | 2:44.7 | 78 | 569 | 60 | 71 |
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Workout Graph
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