Mike Forder 4x1000m/3:00r BikeErg
4,000m
Meters
7:34.1
Time
1:53.5
Pace
139
Calories
134
Heart Rate
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 19:34.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 89 |
| Revolution Count | 1114 |
| Power/kg | 2.4 |
| Drag Factor | 69 |
August 10, 2020 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.1 | 4,000m | 1:53.5 | 239 | 1123 | 89 | 134 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 88 | 0 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 89 | 132 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 90 | 133 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 90 | 138 |
| r2,581m |
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Workout Graph
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