Mike Forder 1000m row
1,000m
Meters
3:50.0
Time
1:55.0
Pace
67
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 128 |
August 11, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 133 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 111 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 27 | 127 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 27 | 140 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 27 | 142 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 145 |
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Workout Graph
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