Mike Forder 7:25 row
1,319m
Meters
7:25.4
Time
2:48.8
Pace
68
Calories
87
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 128 |
August 11, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 1,319m | 2:48.8 | 73 | 550 | 19 | 87 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 91 |
| 7:25.4 | 398m | 3:02.6 | 57 | 497 | 17 | 83 |
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Workout Graph
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