Mike Forder 1x1000m/3:40r row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
101
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,018m |
| Overall Time | 8:16.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 128 |
August 11, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 101 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 101 |
| r18m |
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Workout Graph
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