Mike Forder 1x1000m/3:40r row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
111
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,016m |
| Overall Time | 8:06.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 128 |
August 11, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 111 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 111 |
| r16m |
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Workout Graph
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