Mike Forder 6x2000m/2:30r BikeErg
12,000m
Meters
22:55.6
Time
1:54.6
Pace
417
Calories
138
Heart Rate
| Rest Distance | 2,814m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,814m |
| Overall Time | 37:55.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 84 |
| Revolution Count | 2381 |
| Power/kg | 2.33 |
| Drag Factor | 81 |
August 12, 2020 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.6 | 12,000m | 1:54.6 | 232 | 1099 | 84 | 138 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 84 | 137 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 85 | 132 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 84 | 138 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 84 | 140 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 84 | 141 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 84 | 140 |
| r2,814m |
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Workout Graph
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