Mike Forder 11:00 BikeErg
4,048m
Meters
11:00.5
Time
2:43.1
Pace
105
Calories
76
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 61 |
| Revolution Count | 669 |
| Power/kg | 0.81 |
| Drag Factor | 74 |
August 12, 2020 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.5 | 4,048m | 2:43.1 | 81 | 577 | 61 | 76 |
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 61 | 79 |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 62 | 74 |
| 11:00.5 | 343m | 2:56.3 | 64 | 519 | 57 | 75 |
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