Mike Forder 11:19 BikeErg
5,022m
Meters
11:19.7
Time
2:15.3
Pace
147
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 66 |
| Revolution Count | 756 |
| Power/kg | 1.38 |
| Drag Factor | 115 |
August 14, 2020 17:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:19.7 | 5,022m | 2:15.3 | 141 | 785 | 66 | 102 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 68 | 101 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 69 | 102 |
| 11:19.7 | 554m | 2:23.8 | 118 | 704 | 54 | 105 |
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Workout Graph
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