Mike Forder 4000m BikeErg
4,000
Meters
7:27.1
Time
1:51.7
Pace
142
Calories
144
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 79 |
| Revolution Count | 594 |
| Power/kg | 2.46 |
| Drag Factor | 102 |
August 15, 2020 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.1 | 4,000 | 1:51.7 | 251 | 1162 | 79 | 144 |
| 1:28.8 | 800 | 1:51.0 | 256 | 1180 | 80 | 132 |
| 1:29.4 | 1,600 | 1:51.7 | 251 | 1163 | 80 | 144 |
| 1:30.4 | 2,400 | 1:53.0 | 243 | 1134 | 79 | 149 |
| 1:29.8 | 3,200 | 1:52.2 | 247 | 1151 | 80 | 146 |
| 1:28.8 | 4,000 | 1:51.0 | 256 | 1180 | 80 | 149 |
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