Mike Forder 6000m row
6,000
Meters
25:46.2
Time
2:08.8
Pace
369
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 127 |
August 16, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.2 | 6,000 | 2:08.8 | 164 | 859 | 369 | 23 | 121 |
| 5:17.9 | 1,200 | 2:12.4 | 151 | 815 | 72 | 24 | 110 |
| 5:10.5 | 2,400 | 2:09.3 | 162 | 846 | 73 | 24 | 120 |
| 5:05.0 | 3,600 | 2:07.0 | 171 | 885 | 75 | 24 | 126 |
| 5:07.8 | 4,800 | 2:08.2 | 166 | 865 | 74 | 23 | 122 |
| 5:05.0 | 6,000 | 2:07.0 | 171 | 885 | 75 | 24 | 130 |
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Workout Graph
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