Mike Forder v500m/1:30r...7 BikeErg
8,000m
Meters
14:51.2
Time
1:51.4
Pace
287
Calories
133
Heart Rate
| Rest Distance | 6,838m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,838m |
| Overall Time | 38:51.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 85 |
| Revolution Count | 2355 |
| Power/kg | 2.54 |
| Drag Factor | 84 |
August 17, 2020 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:51.2 | 8,000m | 1:51.4 | 253 | 1171 | 85 | 133 | |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 88 | 115 | |
| r: 1:30 | 399m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 84 | 126 | |
| r: 3:00 | 943m | ||||||
| 2:49.6 | 1,500m | 1:53.0 | 242 | 1133 | 84 | 135 | |
| r: 4:30 | 1,381m | ||||||
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 83 | 139 | |
| r: 6:00 | 1,759m | ||||||
| 2:47.8 | 1,500m | 1:51.8 | 250 | 1160 | 85 | 140 | |
| r: 4:30 | 1,287m | ||||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 89 | 140 | |
| r: 3:00 | 933m | ||||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 98 | 141 | |
| r: 1:30 | 136m | ||||||
| r6,838m |
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