Mike Forder 11:42 BikeErg
4,704
Meters
11:42.3
Time
2:29.2
Pace
128
Calories
83
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 63 |
| Revolution Count | 736 |
| Power/kg | 1.03 |
| Drag Factor | 85 |
August 17, 2020 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:42.3 | 4,704 | 2:29.2 | 105 | 661 | 128 | 63 | 83 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 61 | 77 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 64 | 81 |
| 11:42.3 | 695 | 2:27.1 | 110 | 677 | 19 | 66 | 93 |
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