Mike Forder 10:47 row
2,012m
Meters
10:47.6
Time
2:40.9
Pace
105
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 130 |
August 18, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 2,012m | 2:40.9 | 84 | 588 | 20 | 109 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 128 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 101 |
| 10:47.6 | 135m | 2:56.2 | 64 | 519 | 18 | 100 |
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