Mike Forder 3:33 row
568m
Meters
3:33.7
Time
3:08.1
Pace
28
Calories
86
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 130 |
August 18, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 568m | 3:08.1 | 53 | 480 | 19 | 86 |
| 3:33.7 | 569m | 3:07.7 | 53 | 481 | 19 | 86 |
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Workout Graph
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