Mike Forder 7x1500m/2:00r BikeErg
10,500
Meters
20:24.1
Time
1:56.5
Pace
356
Calories
144
Heart Rate
| Rest Distance | 3,044 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,544 |
| Overall Time | 34:24.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 79 |
| Revolution Count | 2085 |
| Power/kg | 2.33 |
| Drag Factor | 92 |
August 19, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:24.1 | 10,500 | 1:56.5 | 221 | 1046 | 79 | 144 |
| 2:57.7 | 1,500 | 1:58.4 | 211 | 1012 | 78 | 152 |
| 2:55.1 | 1,500 | 1:56.7 | 220 | 1048 | 79 | 153 |
| 2:57.3 | 1,500 | 1:58.2 | 212 | 1015 | 78 | 155 |
| 2:57.7 | 1,500 | 1:58.4 | 211 | 1012 | 78 | 153 |
| 2:51.2 | 1,500 | 1:54.1 | 235 | 1093 | 81 | 147 |
| 2:51.6 | 1,500 | 1:54.4 | 234 | 1090 | 81 | 138 |
| 2:53.5 | 1,500 | 1:55.6 | 226 | 1058 | 80 | 116 |
| r3,044 |
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Workout Graph
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