Mike Forder v1500m/2:00r...1 BikeErg
1,500m
Meters
3:00.4
Time
2:00.2
Pace
49
Calories
146
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 5:00.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 77 |
| Revolution Count | 317 |
| Power/kg | 2.02 |
| Drag Factor | 93 |
August 19, 2020 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.4 | 1,500m | 2:00.2 | 201 | 992 | 77 | 146 | |
| 3:00.4 | 1,500m | 2:00.2 | 201 | 992 | 77 | 146 | |
| r: 2:00 | 564m | ||||||
| r564m |
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Workout Graph
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