Mike Forder 4x505m/2:00r row
2,020m
Meters
7:26.3
Time
1:50.4
Pace
144
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 15:26.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 129 |
August 20, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 2,020m | 1:50.4 | 260 | 1193 | 27 | |
| 1:51.7 | 505m | 1:50.5 | 259 | 1190 | 28 | |
| 1:51.6 | 505m | 1:50.4 | 259 | 1192 | 28 | |
| 1:51.5 | 505m | 1:50.3 | 260 | 1195 | 27 | |
| 1:51.5 | 505m | 1:50.3 | 260 | 1195 | 27 | |
| r616m |
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Workout Graph
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