Mike Forder 20:17 row
4,024m
Meters
20:17.6
Time
2:31.2
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
August 21, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 4,024m | 2:31.2 | 101 | 647 | 22 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 20:17.6 | 51m | 2:52.5 | 68 | 534 | 10 |
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Workout Graph
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