Mike Forder 6:16 row
1,036m
Meters
6:16.6
Time
3:01.7
Pace
51
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 130 |
August 22, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,036m | 3:01.7 | 58 | 500 | 17 | 99 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 17 | 99 |
| 6:16.6 | 227m | 2:48.7 | 73 | 550 | 18 | 100 |
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Workout Graph
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