Mike Forder 12:39 row
2,644m
Meters
12:39.1
Time
2:23.5
Pace
148
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 130 |
August 22, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 2,644m | 2:23.5 | 118 | 707 | 22 | 99 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 91 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 109 |
| 12:39.1 | 532m | 2:29.5 | 105 | 660 | 22 | 98 |
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