Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
15:06.6
Time
1:53.3
Pace
280
Calories
| Rest Distance | 4,385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,385 |
| Overall Time | 31:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 84 |
| Revolution Count | 1964 |
| Power/kg | 2.53 |
| Drag Factor | 84 |
August 24, 2020 08:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.6 | 8,000 | 1:53.3 | 240 | 1111 | 84 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 83 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 82 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 83 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 84 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 84 | |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 86 | |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 85 | |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 86 | |
| r4,385 |
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Workout Graph
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8x1:k