Mike Forder 5:35 row
897m
Meters
5:35.2
Time
3:06.8
Pace
44
Calories
84
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 136 |
August 25, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 897m | 3:06.8 | 54 | 484 | 18 | 84 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 18 | 85 |
| 5:35.2 | 104m | 2:49.2 | 72 | 548 | 18 | 83 |
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