Mike Forder 500m row
500m
Meters
1:41.5
Time
1:41.5
Pace
38
Calories
138
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 137 |
August 25, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 112 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 | 133 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 141 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 | 150 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 154 |
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Workout Graph
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