Mike Forder 16:37 row
3,203m
Meters
16:37.7
Time
2:35.7
Pace
171
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 129 |
August 25, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 3,203m | 2:35.7 | 93 | 618 | 20 | 96 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 84 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 88 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 126 |
| 16:37.7 | 258m | 3:09.3 | 52 | 477 | 17 | 89 |
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Workout Graph
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