Mike Forder 2x12000m/3:00r BikeErg
24,000m
Meters
48:30.2
Time
2:01.2
Pace
788
Calories
127
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,701m |
| Overall Time | 54:30.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 77 |
| Revolution Count | 3841 |
| Power/kg | 1.97 |
| Drag Factor | 90 |
August 26, 2020 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:30.2 | 24,000m | 2:01.2 | 196 | 975 | 77 | 127 |
| 23:58.6 | 12,000m | 1:59.8 | 203 | 999 | 77 | 130 |
| 24:31.6 | 12,000m | 2:02.6 | 190 | 953 | 77 | 125 |
| r701m |
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Workout Graph
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