Mike Forder 1000m BikeErg
1,000
Meters
1:38.1
Time
1:38.1
Pace
41
Calories
143
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 86 |
| Revolution Count | 141 |
| Power/kg | 3.91 |
| Drag Factor | 117 |
August 30, 2020 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:38.1 | 1,000 | 1:38.1 | 371 | 1504 | 41 | 86 | 143 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 87 | 108 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 95 | 140 |
| 0:18.8 | 600 | 1:34.0 | 421 | 1723 | 9 | 89 | 150 |
| 0:19.9 | 800 | 1:39.5 | 355 | 1447 | 8 | 88 | 159 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 77 | 158 |
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Workout Graph
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