Mike Forder 8x500m/2:00r BikeErg
4,000m
Meters
6:46.9
Time
1:41.7
Pace
160
Calories
129
Heart Rate
| Rest Distance | 3,972m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 22:46.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 83 |
| Revolution Count | 1132 |
| Power/kg | 3.34 |
| Drag Factor | 116 |
August 30, 2020 10:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.9 | 4,000m | 1:41.7 | 332 | 1444 | 83 | 129 |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 81 | 124 |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 83 | 124 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 84 | 128 |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 83 | 130 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 84 | 130 |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 84 | 132 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 84 | 131 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 86 | 134 |
| r3,972m |
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Workout Graph
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