Mike Forder 8x500m/2:00r BikeErg
4,000
Meters
6:46.9
Time
1:41.7
Pace
160
Calories
129
Heart Rate
| Rest Distance | 3,972 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,972 |
| Overall Time | 22:46.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 83 |
| Revolution Count | 1132 |
| Power/kg | 3.49 |
| Drag Factor | 116 |
August 30, 2020 10:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.9 | 4,000 | 1:41.7 | 332 | 1415 | 83 | 129 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 81 | 124 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 83 | 124 |
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 84 | 128 |
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 83 | 130 |
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 84 | 130 |
| 0:50.5 | 500 | 1:41.0 | 340 | 1425 | 84 | 132 |
| 0:50.8 | 500 | 1:41.6 | 334 | 1417 | 84 | 131 |
| 0:49.3 | 500 | 1:38.6 | 365 | 1533 | 86 | 134 |
| r3,972 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.