Mike Forder v500m/1:30r...1 BikeErg
656m
Meters
1:08.5
Time
1:44.4
Pace
19
Calories
120
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,129m |
| Overall Time | 2:38.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 82 |
| Revolution Count | 159 |
| Power/kg | 3.09 |
| Drag Factor | 117 |
August 30, 2020 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:08.5 | 656m | 1:44.4 | 307 | 1357 | 82 | 120 | |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 82 | 120 | |
| r: 1:30 | 473m | ||||||
| r473m |
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Workout Graph
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