Mike Forder 12:30 BikeErg
4,017m
Meters
12:30.0
Time
3:06.7
Pace
99
Calories
85
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 46 |
| Revolution Count | 574 |
| Power/kg | 0.54 |
| Drag Factor | 116 |
August 30, 2020 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,017m | 3:06.7 | 54 | 485 | 46 | 85 |
| 3:00.0 | 1,066m | 2:48.8 | 73 | 550 | 51 | 92 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 49 | 90 |
| 9:00.0 | 960m | 3:07.5 | 53 | 482 | 46 | 85 |
| 12:00.0 | 827m | 3:37.6 | 34 | 416 | 40 | 80 |
| 12:30.0 | 148m | 3:22.7 | 42 | 444 | 42 | 81 |
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Workout Graph
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