Mike Forder v0:30/0:30r...6 row
702m
Meters
2:20.0
Time
1:39.7
Pace
56
Calories
131
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 927m |
| Overall Time | 4:40.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 134 |
August 31, 2020 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 702m | 1:39.7 | 353 | 1514 | 33 | 131 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 110 | |
| r: 0:30 | 52m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 126 | |
| r: 0:20 | 41m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 134 | |
| r: 0:20 | 37m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 137 | |
| r: 0:20 | 41m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 139 | |
| r: 0:20 | 34m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 145 | |
| r: 0:30 | 20m | ||||||
| r225m |
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