Mike Forder 8:12 row
1,231m
Meters
8:12.1
Time
3:19.8
Pace
61
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 128 |
September 03, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 1,231m | 3:19.8 | 44 | 450 | 16 | 113 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 15 | 112 |
| 8:12.1 | 510m | 3:08.3 | 52 | 480 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.