Mike Forder 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
September 03, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 24 | 147 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 140 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 24 | 143 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 148 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 24 | 153 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 | 153 |
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Workout Graph
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