Mike Forder 5:07 row
975m
Meters
5:07.7
Time
2:37.7
Pace
51
Calories
82
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 130 |
September 03, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 975m | 2:37.7 | 89 | 606 | 20 | 82 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 79 |
| 5:07.7 | 17m | 3:46.4 | 30 | 403 | 9 | 86 |
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Workout Graph
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