Mike Forder 4000m BikeErg
4,000
Meters
7:17.5
Time
1:49.3
Pace
146
Calories
142
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 79 |
| Revolution Count | 578 |
| Power/kg | 2.62 |
| Drag Factor | 110 |
September 04, 2020 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:17.5 | 4,000 | 1:49.3 | 267 | 1220 | 146 | 79 | 142 |
| 1:28.3 | 800 | 1:50.3 | 260 | 1195 | 29 | 78 | 132 |
| 1:28.0 | 1,600 | 1:50.0 | 263 | 1205 | 29 | 79 | 141 |
| 1:27.8 | 2,400 | 1:49.7 | 265 | 1211 | 29 | 79 | 144 |
| 1:26.6 | 3,200 | 1:48.2 | 276 | 1249 | 30 | 80 | 147 |
| 1:26.8 | 4,000 | 1:48.5 | 274 | 1243 | 29 | 80 | 149 |
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Time trial