Mike Forder 2:18 row
477m
Meters
2:18.8
Time
2:25.4
Pace
26
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 138 |
September 04, 2020 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 477m | 2:25.4 | 114 | 691 | 22 | 103 |
| 2:18.8 | 478m | 2:25.1 | 114 | 693 | 22 | 103 |
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