Mike Forder 30:00 BikeErg
15,671m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 79 |
| Revolution Count | 2389 |
| Power/kg | 2.32 |
| Drag Factor | 96 |
September 05, 2020 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,671m | 1:54.8 | 231 | 1094 | 79 | 145 |
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 79 | 136 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 79 | 140 |
| 15:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 79 | 144 |
| 20:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 79 | 148 |
| 25:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 80 | 153 |
| 30:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 81 | 154 |
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Workout Graph
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