Mike Forder 30:00 BikeErg
12,606m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
89
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 64 |
| Revolution Count | 1937 |
| Power/kg | 1.21 |
| Drag Factor | 93 |
September 08, 2020 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,606m | 2:22.7 | 120 | 713 | 64 | 89 |
| 5:00.0 | 2,055m | 2:25.9 | 112 | 687 | 63 | 88 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 67 | 85 |
| 15:00.0 | 2,126m | 2:21.1 | 125 | 728 | 66 | 84 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 65 | 87 |
| 25:00.0 | 2,078m | 2:24.3 | 116 | 700 | 64 | 89 |
| 30:00.0 | 2,116m | 2:21.7 | 123 | 722 | 63 | 101 |
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