Mike Forder 6x2000m/2:30r BikeErg
12,000m
Meters
22:28.9
Time
1:52.4
Pace
428
Calories
137
Heart Rate
| Rest Distance | 3,557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,557m |
| Overall Time | 37:28.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 78 |
| Revolution Count | 2289 |
| Power/kg | 2.47 |
| Drag Factor | 106 |
September 09, 2020 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.9 | 12,000m | 1:52.4 | 246 | 1148 | 78 | 137 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 79 | 136 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 79 | 140 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 79 | 136 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 78 | 136 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 78 | 140 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 78 | 139 |
| r3,557m |
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Workout Graph
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