Mike Forder 10000m BikeErg
10,000m
Meters
24:52.6
Time
2:29.2
Pace
273
Calories
88
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 59 |
| Revolution Count | 1473 |
| Power/kg | 1.06 |
| Drag Factor | 106 |
September 10, 2020 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:52.6 | 10,000m | 2:29.2 | 105 | 662 | 59 | 88 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 60 | 95 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 62 | 89 |
| 4:57.6 | 6,000m | 2:28.8 | 106 | 665 | 59 | 92 |
| 5:06.2 | 8,000m | 2:33.1 | 98 | 635 | 58 | 87 |
| 5:09.9 | 10,000m | 2:34.9 | 94 | 623 | 57 | 78 |
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Workout Graph
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