Mike Forder 11:08 row
2,122m
Meters
11:08.4
Time
2:37.4
Pace
112
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 130 |
September 10, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,122m | 2:37.4 | 90 | 608 | 21 | 95 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 95 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 102 |
| 11:08.4 | 199m | 2:51.8 | 69 | 537 | 18 | 90 |
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