Mike Forder 2:09 row
573m
Meters
2:09.9
Time
1:53.3
Pace
39
Calories
142
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 130 |
September 13, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 573m | 1:53.3 | 240 | 1127 | 26 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 134 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 146 |
| 2:09.9 | 32m | 2:34.6 | 95 | 625 | 14 | 148 |
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Workout Graph
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