Mike Forder 12x0:25/1:35r row
1,559m
Meters
5:00.0
Time
1:36.2
Pace
131
Calories
123
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 24:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 133 |
September 14, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,559m | 1:36.2 | 393 | 1652 | 34 | 123 |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | 103 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | 110 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 34 | 111 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 34 | 0 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 34 | 120 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 34 | 122 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 34 | 124 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 34 | 130 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 36 | 132 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 36 | 135 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 36 | 132 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 36 | 136 |
| r1,870m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.