Mike Forder 8x1500m/2:00r BikeErg
12,000m
Meters
22:23.2
Time
1:51.9
Pace
429
Calories
135
Heart Rate
| Rest Distance | 3,981m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,981m |
| Overall Time | 38:23.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 78 |
| Revolution Count | 2359 |
| Power/kg | 2.51 |
| Drag Factor | 105 |
September 16, 2020 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:23.2 | 12,000m | 1:51.9 | 250 | 1158 | 78 | 135 |
| 2:50.3 | 1,500m | 1:53.5 | 239 | 1123 | 78 | 128 |
| 2:47.6 | 1,500m | 1:51.7 | 251 | 1163 | 79 | 132 |
| 2:47.3 | 1,500m | 1:51.5 | 252 | 1168 | 79 | 135 |
| 2:47.2 | 1,500m | 1:51.4 | 253 | 1169 | 79 | 136 |
| 2:47.1 | 1,500m | 1:51.4 | 253 | 1171 | 79 | 138 |
| 2:47.6 | 1,500m | 1:51.7 | 251 | 1163 | 79 | 140 |
| 2:48.0 | 1,500m | 1:52.0 | 249 | 1157 | 79 | 138 |
| 2:48.1 | 1,500m | 1:52.0 | 249 | 1155 | 79 | 137 |
| r3,981m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.