Mike Forder 16:32 BikeErg
6,520m
Meters
16:32.8
Time
2:32.2
Pace
176
Calories
86
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 58 |
| Revolution Count | 964 |
| Power/kg | 1 |
| Drag Factor | 105 |
September 16, 2020 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.8 | 6,520m | 2:32.2 | 99 | 641 | 58 | 86 |
| 5:00.0 | 2,034m | 2:27.4 | 109 | 675 | 60 | 93 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 61 | 98 |
| 15:00.0 | 1,913m | 2:36.8 | 91 | 612 | 56 | 79 |
| 16:32.8 | 504m | 3:04.1 | 56 | 492 | 50 | 76 |
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Workout Graph
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