Mike Forder 16:17 BikeErg
6,031m
Meters
16:17.4
Time
2:42.0
Pace
157
Calories
90
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 56 |
| Revolution Count | 913 |
| Power/kg | 0.82 |
| Drag Factor | 98 |
September 19, 2020 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:17.4 | 6,031m | 2:42.0 | 82 | 582 | 56 | 90 |
| 5:00.0 | 1,818m | 2:45.0 | 78 | 568 | 52 | 86 |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 55 | 90 |
| 15:00.0 | 1,925m | 2:35.8 | 92 | 618 | 60 | 94 |
| 16:17.4 | 503m | 2:33.8 | 96 | 630 | 60 | 93 |
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Workout Graph
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