Mike Forder 10x0:30/1:30r BikeErg
3,285m
Meters
5:00.0
Time
1:31.3
Pace
153
Calories
127
Heart Rate
| Rest Distance | 4,096m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 20:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| RPM | 84 |
| Revolution Count | 951 |
| Power/kg | 4.62 |
| Drag Factor | 155 |
September 21, 2020 08:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,285m | 1:31.3 | 460 | 1881 | 84 | 127 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 88 | 107 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 84 | 123 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 84 | 126 |
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 84 | 129 |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 82 | 125 |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 84 | 127 |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 82 | 129 |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 84 | 131 |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 84 | 132 |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 86 | 142 |
| r4,096m |
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Workout Graph
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