Mike Forder 21:59 BikeErg
8,195m
Meters
21:59.2
Time
2:40.9
Pace
214
Calories
75
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 55 |
| Revolution Count | 1218 |
| Power/kg | 0.84 |
| Drag Factor | 107 |
September 21, 2020 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.2 | 8,195m | 2:40.9 | 84 | 588 | 55 | 75 |
| 5:00.0 | 1,847m | 2:42.4 | 82 | 581 | 56 | 74 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 57 | 77 |
| 15:00.0 | 1,917m | 2:36.4 | 91 | 614 | 57 | 74 |
| 20:00.0 | 1,888m | 2:38.8 | 87 | 600 | 54 | 85 |
| 21:59.2 | 654m | 3:02.2 | 58 | 498 | 46 | 69 |
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Workout Graph
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