Mike Forder 10x1000m/1:30r BikeErg
10,000m
Meters
18:07.5
Time
1:48.7
Pace
369
Calories
137
Heart Rate
| Rest Distance | 3,970m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,970m |
| Overall Time | 33:07.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 79 |
| Revolution Count | 2022 |
| Power/kg | 2.73 |
| Drag Factor | 111 |
September 23, 2020 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:07.5 | 10,000m | 1:48.7 | 272 | 1236 | 79 | 137 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 80 | 131 |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 80 | 132 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 80 | 138 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 80 | 139 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 80 | 138 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 80 | 138 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 80 | 139 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 80 | 139 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 80 | 139 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 79 | 140 |
| r3,970m |
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Workout Graph
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10x1k 1.30 R