Mike Forder 4:00 row
1,085m
Meters
4:00.0
Time
1:50.5
Pace
78
Calories
151
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 130 |
September 27, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 27 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 142 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 152 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 152 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 158 |
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Workout Graph
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